Travel Health
4 Simple Steps to Avoid Jet Lag -- First of all please notice that some explanations in my article are from a “viewpoint” of European Times. You’ll know what I mean when you read my article.
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Aviation Consumer Protection: To Your Health -- Flying is a routine activity for millions of Americans, and raises no health considerations for the great majority of them. However, there are certain things you can do to ensure that your flight is as comfortable as possible.
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Not Sleepless in Seattle: How to Pick a Hotel if You Have Allergies or Asthma -- If you have allergies, staying in a hotel can sometimes be the ruin of your entire vacation. The dust-mites, pet allergens, and other triggers may leave you sneezing and gasping most of the night. You get up so irritable from lack of sleep that you're the last person your family wants to hang around. If you also have asthma your health can be devastated. By the end of the week you need a vacation just to regain your health.
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White Noise Machines: Your Solution to Sleeping in Noisy Places -- As an airline pilot, I have a responsibility to always arrive at the plane well rested. That means being able to sleep well in almost any hotel room. Few are quiet. My secret to sleeping well in noisy places (which can be yours also)- I never go on a trip without my white noise machine.
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Workouts That Travel -- A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.
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What the Traveler with Allergies Should Know -- Excited about celebrating her sister’s graduation from law school, Elizabeth arrived in Falls Church, VA at the peak of their allergy season. That plus the jet lag sent her reeling for a couple of days. She made it to the graduation, but it wasn’t the joyous time she'd anticipated. They also had to spend hours getting a doctor’s appointment and picking up a prescription for a medication she had at home, and might have been taking beforehand to prevent a full-blown attack.
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Tips For Traveling With Special Needs Kids -- Summer is an ideal time for family vacations and get-a-ways. Most parents will tell you that successful family traveling takes planning. Traveling with a special needs child takes even more preparation, but is sure to create wonderful family memories for everyone.
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MORE ARTICLES COMING SOON
